Swan: Intermittent Fasting 8.1
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Free Version
Publisher Description
Smart fasting app: an intuitive tracker with essential weight loss features.
Stay healthy, lose weight, quit bad habits such as drinking coffee & alcohol.
INDIVIDUAL FASTING CALENDAR: if you are new to fasting, fuel your fasting routine for free with a personalized fasting plan from our experts.
MULTIPLE FASTING TIMERS: set your goal, start your timer, stay on track. We will be here to support you with reminders and insights to keep you motivated. You can edit your fast's start and end time before saving it.
SMART REMINDERS: Swan app acts as a coach & you can customize notifications in your settings.
LEARN: take fasting to a new level with various dieting & detox challenges.
FASTING PROTOCOLS:
— 16-hour fast: the most popular 16:8 intermittent fast used by celebrities.
— Circadian rhythm FAST: this 13-hour fast starts around sunset to align your eating rhythm with your body clock.
— 18-hour fast for more advanced fasters.
— Other popular fasts include OMAD (one meal a day) & 20:4 fast.
— 24-hour, 36-hour, 48-hour, 72-hour (3-day) fasts.
CUSTOM PRESETS: When your fasting needs are more unique than the most popular presets, you can create your own and save custom presets for the future use. You can add custom fasts that last up to 7 days.
EATING HABIT CHALLENGES: learn about new detox methods and quit bad habits such as drinking coffee & alcohol and eating sweets, meat or fast food. Swan Premium allows you to run multiple timers at the same time right on your app's home screen. You can also create your own challenge with custom duration, including no end date.
ADVANCED STATISTICS: monitor your progress for each type of fasting challenge.
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LIST OF ALL FEATURES
— Multiple fasting timers on one home screen
— You can edit your fast's start and end time before saving it
— Circadian rhythm, 16:8, 18:6, 20:4, 24-hour, 36-hour preset fasts with descriptions
— Create your individual fasting presets and save them (1-168 hours)
— Your individual fasting calendar: we have made it easy for you, you just need to start a timer. You can access your fasting plan right from your home screen. You can change fasting days in your weekly fasting calendar;
— Learn about various dieting & detox ways and choose your challenge: coffee detox, alcohol detox, vegetarian, vegan, juicing, mono diet, fast food detox, zero sweets, sugar free, processed food detox, zero carbs, soda detox, and more
— Easily navigate through different challenges & fasts: built in search, filter & sorting parameters
— Create your own challenge with custom duration, including no end date.
— View your individual fasting plan, change your preferences & goals
— You can enable/disable various types of reminders, fasting tips & motivational advice in your settings
— Advanced statistics for each type of fasting challenge
— Dark mode
— Choose from a big variety of color schemes of the interface
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FASTING BENEFITS
— Boost your immune system: become stronger than ever & let your cells do miracles.
— Reach your ideal weight without working out: with fasting you can lose up to 20lbs per month.
— Live longer & look better: activate your natural anti-aging potential.
— Increase your focus: sharpen your mind & senses.
Mar 20, 2021 Version 8.1
– IOS 14.4 optimisation
About Swan: Intermittent Fasting
Swan: Intermittent Fasting is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Swan: Intermittent Fasting is Dmitrii Molokov. The latest version released by its developer is 8.1.
To install Swan: Intermittent Fasting on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-03-20 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Swan: Intermittent Fasting as malware if the download link is broken.
How to install Swan: Intermittent Fasting on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Swan: Intermittent Fasting is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Swan: Intermittent Fasting is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
